When it comes to achieving your fitness goals, the number of classes you should attend each week can vary depending on your individual needs. Generally speaking, three to five hours of exercise per week is a good starting point for those looking to get into shape. This could include training sessions, classes, or even brisk walking or running. If you're just starting out, aim for three workouts a week and gradually increase to four or five.
It's important to take at least one day off after every two to three consecutive days of exercise. Fitness professionals often advise against doing more than five workouts a week for the average athlete. Even those with advanced exercise experience can reach their goals and stay in shape by exercising five days a week. For some people, this may be too much and could lead to exhaustion, demotivation, or even injuries. While it's important to exercise regularly, if you're working out at a basic level you may be able to do more. The guidelines recommend doing at least half an hour of exercise five days a week.
This could include going to the gym, climbing stairs, or taking a brisk walk. If you prefer aerobic exercises, I suggest exercising one or two more times a week and combining these classes with strength training and flexibility exercises. This combination of activities is what provides a balanced physical state. If you want to get an accurate indication of your general health and physical condition, it's best to get a medical checkup from Bupa. This will provide you with an age-appropriate test that includes having a resting heart rate between 60 and 70, a body mass index (BMI) of 18 to 22, a blood pressure of 120 over 80 and cholesterol lower than 5, ideally even lower. In addition to regular exercise, I would also recommend drinking no more than 14 units of alcohol per week and avoiding processed foods.
As an example, I personally attend a 45-minute aerobic exercise class twice a week for the past four years in order to stay in shape. You can also try exercising in the morning before work, doing yoga during your lunch break, or attending yoga, pilates, barbell or spinning classes. This way you'll not only get the most out of your fitness classes but also achieve and maintain your weight loss goals.